Dating Tips For Men - The "Don'ts" On First Meeting With Women

Dating Tips For Men - The "Don'ts" On First Meeting With Women







Terry L F 


Finding a date can be very easy, but there are some remedies that you should keep in mind while dating. Here are some interesting "don'ts" on a date for you to save you from any shameful act later.


Don't act curious and inquisitive on your first date. It's better to spare some topics for the second meeting also.
Don't carry a negative attitude and pass comments on everything. It might just take the spark away all at once.
Don't be over-confident about everything. Give a fair chance to your date also to voice her opinion.
Don't talk too much and show interest in listening to the girl as well. Remember, girls like to be treated equal.
Don't carry i-know-it-all attitude. You may actually know nothing.
Don't get drunk on your date as it spoils the whole fun.
Don't say everything about yourself on the first date. It can ruin the dating atmosphere in first go.
Ensure your safety on a date by informing your friends and parents of where you'll be. First dating should be done on well-known public place.
Don't date married people. Don't be a shoulder for the other person.
Don't disclose all your contact details on your first date itself. It might land you into a big trouble.
Don't carry your friends and relatives on a date, if you both have decided to meet alone. It might be an embarrassing situation for both.
Don't talk loudly or laugh loudly in order to attract attention. It may put the person off completely.
Don't be reserved or quite as you have to decide soon whether the second meeting is desired or no.








Don't engage yourself in your phone, chatting with some third person or some reading material. It shows that you avoiding the opposite person.
Don't dress heavily or very casually as it's still your first face-to-face meeting.
Don't come in late and delay the dating further.
Avoid getting into any kinds of arguments or debates as everybody has their own opinions.
Don't buy any expensive gifts just to get that attention. You may not be interested in the person for the second time.
Don't force her into any kind of drinks or food which she may not like. Give space for her own likes and dislikes.
Don't fall for everything that your girl is talking about. Don't get carried away with her decisions and actions.


The above "don'ts" on a date should always be followed to make it a successful one. To add up all, good manners and to be updated with the current topics will surely help you to avoid any kind of shame later. Effective dating has never come easy for anyone, especially the first timers. But you have got to learn the art of dating. It has to be a very positive experience which should surely give you another chance of dating the same girl again. You should never act curious or inquisitive but just a simple, caring and a funny guy should make you a winner!! If you do it well, it will be easy to get down quickly.


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ADEKUNLE: Fruit Health Benefits

ADEKUNLE: Fruit Health Benefits: "Fruit Health Benefits Robert N. Perry With many western diets revolving around high fat junk foods, fruit health benefits are not s..."

Fruit Health Benefits

Fruit Health Benefits





Robert N. Perry 

With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.


Fruit health benefits are enormous. Most fruits are packed full of vitamins, minerals, and other naturally occurring nutrients. By making sure we eat enough fruit as part of a healthy diet, we are equipping our bodies with the armor to withstand the daily bombardment of toxins from pollution. Fruit can also provide the necessary nutrients to help us deal with the stresses of modern life.


Many scientific studies have proven that people who choose to include more fruit in their diet are less likely to develop serious health problems such as coronary heart disease, cancer, Alzheimer's, and diabetes-all of which are endemic in the modern world. But as well as acting as a preventative aid against serious illness, fruits also contains nutrients which help the body to fight infection and repair cell damage.


As well as vitamins and minerals, fruit contains antioxidants which are very important in the fight against serious diseases like cancer. Antioxidants work by preventing free radicals from attacking the body. These so-called free radicals are responsible for damaging cells, which can trigger many diseases including heart disease and Alzheimer's. Free radical production can be caused by many factors including pollution, alcohol, and cigarette smoke. By eating enough fruit, we can help to prevent free radicals causing cell damage.


Fruit also contains plenty of fibre, which is very important for keeping the human digestive system working properly. A diet packed full of fruit can help the body to efficiently expel waste products, which includes the toxins that can lead to colon and bowel cancer.


Eating at least five portions of fruit per day is far better than taking diet supplements. It is also a much tastier option. There are plenty of varieties of fruit to choose from and most supermarkets stock lots of tasty exotic fruits as well as the more familiar fruits we are used to.


As well as the many fruit health benefits, incorporating enough fruit into your diet is a great way to lose weight. Fruits are full of fibre which helps the body to feel full after a meal. This stops snacking, which is the downfall of many diets based on restricted calories. Because fruit is so healthy, you can eat as much of it as you wish without consuming too many calories. Instead of snacking on chips or candy between meals, you can try eating a piece of fruit instead. Not only is this a much healthier alternative, it will also help to control any insidious cravings for sugary snacks.


Although fresh fruit is preferable, any type of fruit will do. You can try dried fruit, tinned fruit, or fruit juice. It is easy to make fruit an enjoyable part of your diet and by increasing the amount of fruit you eat in your daily diet, you will soon see what a difference fruit health benefits can make.


If you are not a fruit lover you should be. Our website has a wealth of information on many different species of fruit, their health benefits and even some very great recipes.


 http://www.fruithealthbenefits.com






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10 Tips to Drink More Water

10 Tips to Drink More Water







Brooke Lorren 


Water is an essential component of life. Whether you are trying to lose weight, or are just trying to be healthy, it is important to drink enough. Unfortunately, most of us do not get enough to drink. We are supposed to drink half our weight (in pounds) in ounces per day. While many believe that eight 8-oz glasses of water is enough, that is only true if we weigh 128 pounds or less. A 200-pound person would need to drink 100 ounces (or slightly more than three 32-oz glasses) of water a day. On hot days, or if we drink caffeine, we might need more. Juice, alcohol, soda, coffee and tea don't cut it; we need water. So how do we drink the daily amount that we need? Here are some tips:


Put your water into larger glasses. If you're thirsty and you have a large glass of water in front of you, you just might drink it all. Pick a cup that is large, but not so large that you won't want to drink out of it. A 32-oz bottle works for me; others may find that 16, 20, or even 64 ounce bottles work better for them.
Purchase a water cooler, or use a water delivery service. If you have a water cooler in your house, it's a lot more convenient to drink more water, because there's always cold, filtered water available. I prefer buying the water cooler and filling up 3-gallon jugs myself, as it saves money over water delivery, but others may like the convenience of having it brought to their door.
Drink water when you wake up. It's common to be thirsty when you wake up; drink a glass as part of your morning routine.
Take water with you. Most cars have cup holders; when you get in the car, take a water bottle with you.
Find water that you like the taste of. If you don't like the taste of the water that comes from your tap, use a filtration system, or buy it from the store. If you're concerned about the environment, you can purchase it out of a machine that dispenses water and use your own reusable bottles.
Drink before a meal. Water acts as an appetite suppressant; if you drink some before your meal, you may end up eating less.
Try putting lemon slices in your glass. It might be easier to drink if it has a little flavor.
Drink water instead of soda. If you're used to drinking a lot of soda, you might want to try substituting your soda with healthy liquid refreshment. You might want the soda later, but start out with something that's healthy.
Don't try to drink your daily allotment all at once. You don't have to drink all of your liquid at one time; in fact, it's better for you to drink throughout the day. Spread out your hydration throughout the day, and it will be easier to drink.
Don't get discouraged if it's difficult at first. It may be difficult to drink all the liquid that you need at first, but don't give up. Drink what you can, and eventually you will be able to get more into your life.


Drinking water is a healthy thing to do. Proper hydration helps with weight loss and helps you digest food. Some believe that drinking enough can even help prevent headaches and other aches and pains, asthma, and high blood pressure! We all know that it brings health benefits, but you have to drink it for it to work.


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What is the Benefit of Water For Weight Loss?

What is the Benefit of Water For Weight Loss?








Michele T. 


Can water help you to lose weight? I believe so.


Our bodies send out hunger signals when we are thirsty, or when our bodies' water supply needs replenishing. All food contains liquid to varying degrees, so if you are confusing thirst with hunger and reaching out for things like muffins and cakes instead of a glass of water, you will end up eating more to satisfy your body's thirst, and that will lead to weight gain.


If in doubt, drink a glass of water first.


Water also helps to flush your system out, and plays a vital part in preventing constipation; it also hydrates your skin and increases your metabolism.


So how much water should you drink?


The eight glasses a day theory has no real scientific base - it was probably meant as a good starting point, as each person's requirements depends on body weight, activity levels and where you live. Here is a formula though, that will give you a good estimate on how much to drink:


Take your body weight and divide it by 16, and you will know how many 8 ounce glasses of water you should drink. For example : If you are 160lbs, you should drink 160÷16 = 10 (8 ounce) glasses of water per day.


When is a good time to drink water?


* First thing in the morning, drink at least 2 glasses of water in one straight go. Build it up to 3 glasses if you can. This will really kick start your metabolism and flush your system out.
* 15 - 30 minutes before a meal. Drink a big glass of water before eating and it will help curb the confusing signals your body sends out when it is thirsty. The result will be that you will eat less too.
* Try and drink a glass of water every two hours after meals. For example, if you finish lunch at 2:00pm, drink a glass of water at 4:00pm, then another at 6:00pm.


If you do sports, you should also make sure your body is adequately hydrated at all times. (If you have any medical conditions, taking certain types of medication or pregnant, consult your doctor).


Now another benefit of water is to actually get into it.


Yes, swimming and aqua-aerobics is perfect for weight loss. You do not hurt your joints, your muscles work against natural resistance and you can build up your heart rate doing laps.


So drink it, but also get into it. It truly benefits your body both inside and out.


Pure water is the best drink for our bodies. Often times, it is the simplest things that are the best for us. Visit my blog at http://www.101HealthandFitness.com and download a fun weight loss report written by my two dogs: 


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The Health Benefits of Water

The Health Benefits of Water







Jim Plummer 


There are several health benefits of water, and your body needs an adequate supply of water in order to function properly.


The human body is anywhere from 55% to 78% water depending on age, gender and amount of body fat, and it's essential to human life. Water forms the basis for all fluids in the body, such as blood and digestive juices, and it's the catalyst in all metabolic functions throughout the body.


Your body is dynamic and always changing, and this is especially true with regard to water in your body. You lose water routinely when your body performs normal functions such as breathing, sweating and eliminating waste. In a typical day, you need to consume a substantial amount of water to replace this routine loss.


Here are the primary health benefits of water:


*Prevents dehydration.
*Removes toxins and waste products from the body.
*Carries nutrients to the cells of the body.
*Regulates vitamin and mineral metabolism.
*Is a natural appetite suppressant.
*Helps the body metabolize stored fat.
*Enhances digestion and helps prevent constipation.
*Can often reduce joint pain and back pain.


The first benefit is especially important because mild to moderate dehydration is actually a very common problem. Mild to moderate dehydration can cause fatigue, muscle weakness, poor concentration, headaches and dizziness. Many people who suffer from one or more of these ailments have no idea that dehydration is the cause, and that getting relief is as simple as consuming more water.


It's commonly said that you should drink eight glasses of water a day to stay healthy, but this is just a general rule. The amount can vary widely from person to person depending on factors such as age, physical condition, activity level and climate. If you drink enough water so you rarely feel thirsty (by the time you become thirsty it's possible to already be slightly dehydrated) and you produce urine that's clear or light yellow, your water intake is most likely adequate.


You also need to make sure that the water you drink is as clean as possible. This is why I recommend drinking filtered water instead of tap or bottled water. Tap water often contains lead and trace amounts of toxins, and there's also the risk of bacterial contamination. Bottled water is less strictly regulated than tap water. Companies that sell bottled water do not have to divulge to consumers the water's source, how it has been purified, and what chemical pollutants it may contain. Also, all plastic bottles leach plastic byproducts, like phthalates and BPA, into the water. Using a water filter is the only way to ensure that the water you drink is clean and contaminant-free.


In conclusion, don't underestimate the health benefits of water. Drinking plenty of good, clean water is an easy and effective way to boost your health.


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7 Secrets of Creating Wealth

7 Secrets of Creating Wealth
Ugo Julie 

There are things that if you do them, rules that if you abide by them you'll surely make money. They have been the only rules for ages; well sometimes more things are added. But they'll never change. These are the great principles of wealth. They are not secrets per say. You know secrets are what others do not know about or something that few people know about. But these have been known for years.


They are the undisclosed ways to making money. But like I said it is not so covert, in fact it is very open anyone can do them to become a millionaire. The secret of money are not really secrets. It has been taught for ages. They are still being thought. People are not taking them to heart and acting on them, so we are revisiting them. They are:


1. Discipline: You need to be disciplined if you plan to acquire wealth. Let's see an analogy of discipline. Well, I guess one definition is being strict with yourself. You know why discipline is important for a child or teenager, don't you? It's to keep them in line. It's to stop them getting out of hand - getting away with too much. Also, you discipline your children out of love, and not because you enjoy the power-trip (I hope!). Often, you hate to discipline your kids because it spoils their immediate gratification and enjoyment, doesn't it? But you do this because the long-term benefits and rewards vastly outweigh the immediate greedy, thoughtless and short-term gratification of their desires. 


The same way with you. To make money and acquire wealth you have to apply discipline, you have to delay gratification, save some money for investment and not finish it on a shopping spree. You see where discipline comes in. Correct? I think so. So another definition of discipline might be 'gratification postponement.' Not eating the whole bowl of jelly right now. Eating some and saving the rest for the next few days. Not because it's 'naughty' to eat all the jelly.


2. Dream: Have a dream about what you want to do, be and do. John Updike says our dreams do come true if not nature will not incite us to have them.


3. Have a goal: Setting a goal helps you to know what you want to do. Without a goal, you won't get anywhere; you need to know where you are going and how you are going to get there.


4. Take action: Of course it's important to work hard by taking action. Else all your goal setting and planning will be in vain. As the Holy Book says, faith without good works is futile so planning without action will keep you poor.


5. Be Generous: To your self and others. You have heard the saying that it is more blessed to give and to receive. A generous purse is always filled with of money


6. Believe in yourself: of course you need to have faith in yourself to make this work. Have a high level of self-worth, self-respect and self-confidence.


7. Never give up: No matter the bumps on the roads. That's where the miracle lies, in perseverance. As Winston Churchill said: The secret of success is in 6 words- Never, ever, ever, ever give up.


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